TV presenter, ethnobotanist and Permaculture subscriber James Wong, shares the many winter plants we can grow or forage to make immune system boosters and Christmas gifts.
Learn the health benefits of a range of winter berries, leaves and seeds and how to turn them into a range of delicious Christmas treats you can serve at dinner parties or give as presents.
Why not try making holly-based truffles or a Christmas massage oil with anti-inflammatory properties which can also be used to fragrance your home.
Or forage wild ivy for a 'cosmetic pesto', pick rosehips for a vitamin C packed hangover remedy or make your own Christmas decorations.
Lots of ideas for a cheaper, healthier and more fun Christmas!
For all the recipes, visit www.bbc.co.uk/tv/features/growyourowndrugs/episode7.shtml
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