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8 forms of capital active hope agroecology agroforestry alder buckthorn Amazon anxiety apples arthritis back yard beans Bec Hellouin beech tree bees beneficial berries biochar biodigester biodiversity blackberries blackthorn book review brain brassica cage budget build building campesino capital card deck Celtic festivals change changes chemical-free chickens christmas circular clay pot cleansers cleansing milks climate change climate emergency climate grief climate solutions climbers climbing cob comfrey community compost compost teas connection consciousness conservation container cooking coppice coppicing cordial cosmology courgettes crafts crisis crop protection Cross Quarter Festival cultural emergence culture cut flowers cycles degraded design diary diversity DIY do it yourself dryland earth care Earth's energy ecoculture economics ecopoetry ecosystem ecosystem restoration camps ecosystems edges edible edible flowers education efficiency elder elderflowers elements elixir energy equinox ethics face mask fair shares Fairtrade farming feedback feminine ferns figs film firewood floristry flower essence flower garden flowers food food forest food garden footbath forage foraging forest garden forest gardening forests fruit fruit leather fruit trees fungi future future care gardening garlic gift economy gin Give Nature a voice Glennie Kindred global poverty glut grapes greenhouse grief groundcover grow grow food grow your own growing guilds habitat habits handcream harvest harvests hawthorn hazel hazelnut healing shrubs healing trees health healthy soil heart health hedgerow hedging herbal herbal remedies herbal teas herbalist herbs holistic holistic planned grazing home homeless homemade wine homestead hope Hugelkultur humanure hummus hungry gap IBC tanks Imbolc incense increase yields Indigenous inexpensive influence inspiration International Womens Day jam keyline kitchen garden lacto-fermentation Lammas land landscape landscapes life lifestyle limeflowers livelihood livestock living labs logs Looby Macnamara lotion low cost low-impact Lush Spring Prize macerations Manda Scott Mangwende Orphan Care Trust market garden market gardening marmalade marshmallow mass heater meadowsweet medicinal microbes microfarm Midwest Permaculture mimic mindset mitigation money Morag Gamble moringa Mother Earth mulch multifunctional mushrooms native plants natural natural building natural fertiliser natural skincare natural swimming pool nature nature connection nitrogen no dig no waste no-dig novel November nutrition nuts observe oca October off-grid oil cleansing orchard orchards organic organic flowers organic gardening outdoor shower oven oxymel oyster pallets pasture-fed patterns people people care peoplecare perennials permaculture permaculture design permaculture magazine award permaculutre permayouth pesto pests philippines pine tree pips pizza oven plant profile plants pollinators pollution polyculture polycultures preserving principles propagating protection pruning prunings psycho-spiritual awareness psychospiritual transformation rainforest rainwater raspberries recipe recipes reduce reed beds regeneration regenerative regenerative agriculture relative location relative matter remedy renewable renewable energy resources restoration reuse revolution rhythms rootstock rootstocks roundhouse roundwood runner beans sage salad salads salve Samhain schools Scotland scotts pine seasonal seasons seeds selfcare Sepp Holzer september septic tanks sewage treatment shade shamanism sheet mulching shrubs skincare sloes slugs small solutions small-scale smallholding social justice soil health solar solutions sowing spiritual spring squash stacking functions stock-free straw straw bale summer sustainable Sweet Bay syntropic systems temperate terraces thistles thrutopia timber timber framing tincture tonic toolkit tools transformation trees upcycle urban urban gardening veg garden vegan veganic vermicomposting vinegar walnuts waste water water cleansing watering weeds wellbeing wetland wild edges wild food wild garlic wildflower wildlife wine recipes wings winter winter greens winter salads wood stove woodburner woodland woodland management woodlands worms yarrow year round year-round food yield young people youth zai pits zone 00 zoning

Topics

8 forms of capital active hope agroecology agroforestry alder buckthorn Amazon anxiety apples arthritis back yard beans Bec Hellouin beech tree bees beneficial berries biochar biodigester biodiversity blackberries blackthorn book review brain brassica cage budget build building campesino capital card deck Celtic festivals change changes chemical-free chickens christmas circular clay pot cleansers cleansing milks climate change climate emergency climate grief climate solutions climbers climbing cob comfrey community compost compost teas connection consciousness conservation container cooking coppice coppicing cordial cosmology courgettes crafts crisis crop protection Cross Quarter Festival cultural emergence culture cut flowers cycles degraded design diary diversity DIY do it yourself dryland earth care Earth's energy ecoculture economics ecopoetry ecosystem ecosystem restoration camps ecosystems edges edible edible flowers education efficiency elder elderflowers elements elixir energy equinox ethics face mask fair shares Fairtrade farming feedback feminine ferns figs film firewood floristry flower essence flower garden flowers food food forest food garden footbath forage foraging forest garden forest gardening forests fruit fruit leather fruit trees fungi future future care gardening garlic gift economy gin Give Nature a voice Glennie Kindred global poverty glut grapes greenhouse grief groundcover grow grow food grow your own growing guilds habitat habits handcream harvest harvests hawthorn hazel hazelnut healing shrubs healing trees health healthy soil heart health hedgerow hedging herbal herbal remedies herbal teas herbalist herbs holistic holistic planned grazing home homeless homemade wine homestead hope Hugelkultur humanure hummus hungry gap IBC tanks Imbolc incense increase yields Indigenous inexpensive influence inspiration International Womens Day jam keyline kitchen garden lacto-fermentation Lammas land landscape landscapes life lifestyle limeflowers livelihood livestock living labs logs Looby Macnamara lotion low cost low-impact Lush Spring Prize macerations Manda Scott Mangwende Orphan Care Trust market garden market gardening marmalade marshmallow mass heater meadowsweet medicinal microbes microfarm Midwest Permaculture mimic mindset mitigation money Morag Gamble moringa Mother Earth mulch multifunctional mushrooms native plants natural natural building natural fertiliser natural skincare natural swimming pool nature nature connection nitrogen no dig no waste no-dig novel November nutrition nuts observe oca October off-grid oil cleansing orchard orchards organic organic flowers organic gardening outdoor shower oven oxymel oyster pallets pasture-fed patterns people people care peoplecare perennials permaculture permaculture design permaculture magazine award permaculutre permayouth pesto pests philippines pine tree pips pizza oven plant profile plants pollinators pollution polyculture polycultures preserving principles propagating protection pruning prunings psycho-spiritual awareness psychospiritual transformation rainforest rainwater raspberries recipe recipes reduce reed beds regeneration regenerative regenerative agriculture relative location relative matter remedy renewable renewable energy resources restoration reuse revolution rhythms rootstock rootstocks roundhouse roundwood runner beans sage salad salads salve Samhain schools Scotland scotts pine seasonal seasons seeds selfcare Sepp Holzer september septic tanks sewage treatment shade shamanism sheet mulching shrubs skincare sloes slugs small solutions small-scale smallholding social justice soil health solar solutions sowing spiritual spring squash stacking functions stock-free straw straw bale summer sustainable Sweet Bay syntropic systems temperate terraces thistles thrutopia timber timber framing tincture tonic toolkit tools transformation trees upcycle urban urban gardening veg garden vegan veganic vermicomposting vinegar walnuts waste water water cleansing watering weeds wellbeing wetland wild edges wild food wild garlic wildflower wildlife wine recipes wings winter winter greens winter salads wood stove woodburner woodland woodland management woodlands worms yarrow year round year-round food yield young people youth zai pits zone 00 zoning

Yarrow and its Medicinal Benefits

A fascinating history of yarrow, an ancient plant, its medicinal uses, where to find it and how and when to harvest it.

Certain plants have always been extremely valuable to us. We know one of them as yarrow. This plant became a powerful ally for us here on Earth a long time ago, as was clearly revealed by its presence in Neanderthal graves discovered in the Mediterranean basin, reportedly dating back around 60,000 years!

Yarrow is steeped in myth and legend; it is a plant that many cultures of the world have widely used and revered. Achillea millefolium was named in honour of the Greek god Achilles; who according to legend, had course to widely employ this wound staunching herb on the battlefield.

Undoubtedly a sovereign remedy of our herbal medicine cabinet as you will soon see, yarrow rightly remains a favourite of practitioners working with plant medicines. Alongside dandelions and plantains, yarrow is another of our globally available, herbal first aid plants!

Description

Wispy, feathery foliage, which superficially resembles the wild carrot. Yarrow’s laciniate leaves, with their thin and finely divided lobes, gave rise to its other common names; ‘milfoil’ and ‘thousand leaf’.

New growth will re-emerge from its creeping and steadily spreading rhizomes in early spring. This root system means we regularly find the plant growing as dense mats. The basal leaves are sometimes quite large and sprawling, always on long petioles, and initially grow in a rosette. When coming into flower, the stem leaves become shorter, sessile, and alternately spaced.

Yarrow blooms from June, with furrowed, flowering stems, typically reaching heights of 60-70cm. Often referred to as ‘umbel-like’; the untrained eye could initially mistake yarrow’s flowering structure for an umbel, and place yarrow in the carrot family.

However, look closely from below, and you will observe numerous flower stalks condensed together high up the stem, and you will see how they do not all originate from a central point on the stem, as per umbelliferous plants.

The composite flowers taste bitter, and have a characteristic medicinal odour. Usually, yarrow has creamy white ray-florets, delicately framing the orange-tinted, central disk-florets. But pink strains of yarrow will frequently be seen. Five or six florets are typically found in each individual flower head.

Habitat

Yarrow grows in a range of habitats, throughout Britain and Ireland, except for areas which are permanently waterlogged, or on soils that are strongly acidic (pH < 5.5).

It happily colonises waysides, pastures, grassy places, hedgerows, and waste-ground, in town or country, throughout the land. A lover of temperate climates, you can almost always easily find yarrow in Britain, even at altitudes of up to around 1100 metres. On the coast, look in fields by the dunes and stabilised shingle.

Yarrow thrives in harsh conditions without losing a fresh look of vitality. This becomes especially noticeable during droughts, when its dark green foliage stands out from brown and withered neighbouring plants.

Parts used: Leaves / flowering tops.

Harvest

Leaves: Spring – when young.

Flowers: From July – September, just when opening.

Key medicinal constituents

Volatile oil (including cineol, eugenol, thujone, camphor, azulene); bitter principles; tannins; salicylic acid, isovalerianic acid.

Actions: Anti-inflammatory, anti-septic, diuretic, diaphoretic, astringent, expectorant, vulnerary.

Pharmacology and uses: As an edible, yarrow will be embraced in the kitchen of the adventurous, and by folk looking for foods that double as preventative medicines.

During spring and early summer, the younger leaves give a lovely, crunchy texture in a mixed salad, while offering slightly bitter, yet subtle and savoury medicinal tones. A strong and intoxicating beer can reportedly be made with yarrow from a number of recipes!

As medicine, yarrow has chiefly been used as a wound herb. The tannins exhibit an astringent effect, on both exterior and interior surfaces of the body.

The volatile oil constituents, such as cineole, have antiseptic qualities, while azulene, responsible for the blue colour of the essential oil, not only reduces inflammation, but stimulates the formulation of tissue for wound healing.

Couple this with the general astringency, and yarrow can swiftly, and effectively, help seal and heal all manner of cuts and wounds!

Regularly eating or drinking yarrow helps prevent and treat dyspepsia and ulceration – two conditions that alcohol or caffeine, coupled with a rich diet, can help manifest.

Yarrow promotes a sedative activity on the nervous system, and is often employed as an anti-spasmodic for nervous dyspepsia. Yarrow is acclaimed for helping heal and tone the mucus membranes throughout the gastro-intestinal-tract.

Nature’s abundant anti-inflammatory phenol, salicylic acid (aka salicin), can be found in yarrow, just as with meadowsweet (Filipendula sp.) or willow (Salix sp.). Try yarrow where you can’t find chamomile.

As a diaphoretic, yarrow will regularly be used for fevers, and also helps with palpitations, painful menstrual periods, and convulsions; as well as being of use as a peripheral vasodilator, diuretic, and mild expectorant.

As with any member of the Asteracea family, there comes slight risk of possible sensitivity for some individuals, especially those with dermatological problems. As ever, always seek professional advice before using wild plants as medicines.

Further Resources

Watch

21st Century Foraging

The Medicinal Forest Garden

Books

The Forager's Garden
by Anna Locke

Articles

Benefits of Common Mallow (Malva sylvestris)

Medicinal Benefits of Ferns

About the Author

Chris Hope, aka Chris Phyto, was a knowledgeable and enthusiastic plant lover, forager and teacher, who sadly died in 2021.